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The Mellow Kitchn

vegetarian, no-fuss recipes for the whole family

  • Home
  • Recipes
    • Breakfast
    • Appetizers, Sides & Snacks
    • Soups
    • Main Dishes
    • Sweets
    • Vegetarian
    • Vegan
    • Quick & Simple
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11th April 2017 Leave a Comment

Decadent Chocolate-Coconut-Cheesecake Bars

 

Decadent Chocolate-Coconut Cheesecake Bars on a wooden tray


I’m often surprised how people react to vegan food. Especially to vegan treats or baked goods. It seems like we’ve spent so many decades basing our food creations on milk (produce) and eggs, that a lot of people are still hit by surprise when they eat a vegan treat without realizing it’s vegan. And even liking it “despite” the fact that it’s vegan – if you know what I mean ;). This happened when I first served these 3-layer Chocolate-Coconut-Cheesecake Bars. They are so decadent, rich and creamy, nobody wanted to believe me that they’re vegan, raw, glutenfree and sweetened by nature only! 

Decadent 3-layer Chocolate-Coconut-Cheesecake BarsA bite of the creamy Chocolate-Coconut-Cheesecake Bars


I was tempted to describe these bars as “sugarfree”. But let’s be honest – it’s a dessert or sweet treat or however you wanna call it. And to make it sweet there is something needed which actually “is” sweet. However, I’ve never been a fan of artificial sweeteners and I’m avoiding refined sugar where ever possible. So, these bars are sweetened by nature only, which means they are refined sugar free and the sweeteners I used are coming from mother nature directly. These include dates, dried mulberries and coconut sirup.  No guilt but pure satisfaction guaranteed 😉

3-layer Chocolate-Coconut-Cheesecake-Bars stacked over each other3-layered Chocolate-Choconut-Cheesecak Bars


Also, this decadent treat is the perfect make-ahead dish. You can easily whip it up in less than 15 minutes (if you exclude the overnight soaking of the cashews). The only thing you need is your food processor, a rectangular baking tin (I used a baking frame for easiest removal) and a freezer. Once done and set, you can cut the slab into bars and store them in an airtight container in your freezer. They will stay delicious for at least 3 weeks (if you can keep your hands off of them for that long 😉 ). You can enjoy them straight from the freezer like icecream bars, defrost them for about 1 hour and you will have a semifrio – as the Portugese would say – or defrosted completely for 3-4 hours or overnight in the fridge and you have a creamy and decadent chocolate mousse topped cheesecake bar.

A bite of the 3-layered Chocolate-Coconut-Cheesecake-Bars


And, lastly, here’s how easy it is: the base for this no-bake goodness is made out of dates, oats, white mulberries and pecans. Simply add all ingredients to your food processor and pulse until combined. Next up is a layer of vegan coconut cheesecake based on soaked cashews. Top this goodness with a chocolate avocado mousse and you’re ready to go! It’s as simple as that!

Decadent Chocolate-Coconut-Cheesecake Bar
Recipe Type: Sweets
Cuisine: Vegan
Author: Anna
Prep time: 15 mins
Cook time: 1 hour
Total time: 1 hour 15 mins
Serves: 16
Vegan, raw, glutenfree, sweetened by nature and at the same time decadent, rich, and creamy!? You say it’s not possible? This no-bake treat will show you otherwise!
Ingredients
  • Base
  • 65g (1/2 cup) pecans
  • 125g (3/4 cup) dried dates, pitted
  • 45g (1/2 cup) rolled oats
  • 70g (1/2 cup) dried white mulberries
  • pinch of salt
  • Coconut Cheesecake
  • 320g (2 1/2 cups) raw cashews, soaked in tap water over night
  • 250ml (1 cup) coconut cream (the solid part of 1 can coconut milk after being chilled in the fridge overnight)
  • 2 tbsp white miso paste
  • 2 tbsp coconut sirup
  • 1 tbsp vanilla extract
  • Chocolate Mousse
  • 85g (1/2 cup) dried dates, pitted
  • 200g (1 1/2 cups) dark vegan chocolate (70% or higher)
  • 2 medium avocados (about 2 cups avocado flesh)
  • 1 tbsp vanilla extract
  • 2 tbsp unsweetened cocoa powder
Instructions
Night before
  1. Place cashews in a medium bowl and cover with tap water. Let soak overnight.
  2. Place a can coconut milk in the fridge. This will lead to the separation of the coconut cream and the coconut water.
For the crust
  1. Line the base of a rectangular baking dish (20x25cm) or a cake tin (26cm diameter) with parchment paper. (I used a baking frame and placed it on a cutting board lined with parchment paper).
  2. Roughly chop pecans and dates and place them in a food processor together with the oats, mulberries and salt. Pulse a couple of times until finely chopped and the mixture easily holds together when squeezed in your hands.
  3. Press the mixture evenly into the prepared baking tin and place in the freezer while you prepare the coconut layer.
Coconut-Cheesecake Layer
  1. Drain and quickly rinse the cashews. Place them in the cleaned bowl of you food processor.
  2. Open the can coconut milk and spoon out 1 cup of the coconut cream which should have solidified at the top of the can. Add to the cashews together with the miso paste, coconut sirup and vanilla extract. Puree until smooth and creamy.
  3. Remove the base layer from the freezer and pour coconut layer on top of it. Gently tap the tin on the counter to even the layer out. Place in the freezer while you prepare the top layer.
Avocado-Chocolate Mousse Layer
  1. Place dates in a small bowl and pour boiling hot water over them. Let sit for 3-4 minutes.
  2. Chop the chocolate and gently melt it in a bain marie (place a heat proof bowl over a pot of simmering water, without the bowl touching the water). Set aside to cool slightly.
  3. Scoop out the avocado flesh and remove the stone. Place in the bowl of your food processor.
  4. Drain the dates and add them to the avocado together with the vanilla, cocoa powder and the melted chocolate. Pulse until smooth and creamy.
  5. Remove baking tin from the freezer, pour chocolate mousse over the coconut layer and smooth out evenly. Cover and place in the freezer until firm. About 1 hour.
  6. Remove from the tin and cut into bars or slices using a sharp knife.
Notes
If you’re unable to find dried white mulberries you could substitute them with more dates and pecans (add 1/4 cup of each).[br]Use leftover coconut water in a delicious fruit & veggie smoothie.[br]Store leftover bars/slices in an airtight container in the freezer for up to 3 weeks.
3.5.3226

3-layer Chocolate-Coconut-Cheesecake Bars stacked on tip of each other

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Filed Under: All recipes, Snacks, Sweets, Vegan, Vegetarian Tagged With: cashew, chocolate, coconut, dark chocolate, dates, glutenfree, miso, mulberries, naturally sweetened, no-bake, raw, sugarfree, sweet, sweets, vegan, veggie

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Hi, I'm Anna!
Welcome to The Mellow Kitchn - a heart's project of mine! In this space you find wholesome vegetarian recipes for the whole family. With my recipes I'd love to show you how easy it is to care for you and the planet's health and wellness while cooking delicious, no-fuss recipes. I love to hear from you, so if you like leave me a comment in the comment section or find me on Instagram!

Lots of love, Anna

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Ich kann nicht malen. Ehrlich gesagt hatte ich auc Ich kann nicht malen. Ehrlich gesagt hatte ich auch nie viel Spaß daran. Nicht als Kind und nicht als Erwachsener. Mein Großvater meinte immer “Malen kann man lernen”. Er war überzeugt davon, dass jeder malen kann und als leidenschaftlicher Lehrer wollte er auch mich davon überzeugen. Vergebens 😅
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Durch’s fotografieren hab ich einen neuen Zugang zur Malerei und zu Farben bekommen. Hier gibt es tatsächlich viel, das ich bereit bin zu lernen. Mit Obst und Gemüse zu “malen” macht mir richtig viel Spaß & ist deshalb für mich das perfekte Bild, um mich hier auf IG zurück zu melden ✌️
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🇬🇧 I’m not good at drawing & frankly, I never liked to. Not when I was a kid & not today. But making pictures out of fruit & veggies is a whole other story. Here’s where I can be playful & creative 🧡 and that’s exactly what I wanna be right now. Nourishing my inner child & bringing that lightness & ease into my 2023 🤸‍♂️
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This is my entry to @thelittleplantation  #eatcaptureshare challenge theme “tutti frutti” which the lovely Kimberly is hosting atm. Guest judged by @twinsinmykitchen & @chickpea_mag 🥳 #ecsgrowth 
…
And for @foodartproject January challenge hosted by @thesouthasiankitchen & guest judged by the wonderful @evakosmasflores ❤️
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#foodphotography #fruitlove #foodphotographyandstyling #playingwithfood #red #redfruits #eattherainbow #seasonaleating #kleinesfrüchtchen #leichtigkeit
// What are you thankful for? // Es gibt viele Din // What are you thankful for? //
Es gibt viele Dinge für die ich dankbar bin - meine Kinder, meine Familie, meine Freiheit im Job. Trotzdem vergesse ich ab und an wie gut ich’s eigentlich habe. Geht’s dir da ähnlich?
Umso wichtiger finde ich es (vor allem an schlechten Tagen), dass ich mich immer wieder an die Kleinigkeiten erinnere die mir das Leben versüßen und für die ich dankbar bin ☺️
...
Jetzt gerade zum Beispiel für die frisch gebackenen Kürbismuffins, für die ich gerade das Rezept teste, das Engelslächeln auf dem Gesicht meines Sohnes im Schlaf, und die freien 2 Stunden weil Groß M mit Klein M beim Schwimmkurs ist 😅
...
🇬🇧There’s a lot I’m grateful for - my kids, my family, the freedom I have in my job. Despite that there are times when I tend to forget how good I’ve actually got it. Can you relate? That’s why I find it so important to actively remind me of the small things I’m thankful for ☺️
...
Right now it’s the smell of freshly baked pumpkin muffins I’m currently recipe testing, the angel-smile of my sleeping baby boy & the two free hours I’ve got to myself while Mr. M is at swim practice with little M 😅
...
#grateful #givingthanks #odetojoy #feelinggrateful #dankbarkeit #danke #porridgeliebe #beerenporridge #veganesfrühstück #veganbreakfast #porridgebowl #breakfastideas #healthybreakfast #oatsmeal #oatsforbreakfast #foodartclick_ @foodartclick_ #foodartblog @foodartblog #foodartblogs @foodartblogs #foodphotography #foodblogger #foodblog #foodstyling #hautescuisines @hautescuisines @stilllife_perfection @still_life_gallery_ #stilllife_gallery #stilllifeperfection #mymellowkitchnmoments #themellowkitchnathome
// Warming Pumpkin Soup // Kürbis, Apfel & Kurkum // Warming Pumpkin Soup //
Kürbis, Apfel & Kurkuma - Herbstlicher kann’s in einer Suppenschüssel einfach nicht aussehen! Das Rezept für diesen Klassiker mit einem besonderen Twist findest du auf meinem Blog 👇
...

http://themellowkitchn.com/recipe/2022/herbstliche-apfel-kurbissuppe-mit-kurkuma/
...
🇬🇧 Pumpkin, Apple & Turmeric - that‘s autumn in a bowl 🍁 a warming new version of a fall classic. The recipe is up on the blog 👉 Link in Profile!
...
For #autumninfoodphotochallenge hosted by @evelynmpi judged by @vegansugarspoon for @fodory.com_ 🍁
...
And for @foodphotobiteswithritu @happytummybyritumbhara judged by @allaboutthatpalate #foodphotobiteswithritu 🧡
...
#foodphotography #foodphotographyandstyling @foodartblog @foodartclick_ @foodartblogs #foodartblog #foodartclick_ #foodblogger #newrecipe #fallrecipe #pumpkinsouprecipe #kürbiscremesuppe #veganekürbiscremesuppe #veganesuppe #veganessen #veganfoodshare #veganfood #vegankochen #saisonaleküche #klimafreundlicheküche #herbstküche #autumnfood #seasonaleating #seasonalfood #gloobyfood #foodanditsseasons #themellowkitchnathome #mymellowkitchnstories
// Baked Figs with Camembert // Auch im Herbst ge // Baked Figs with Camembert // 
Auch im Herbst gehören Salate für mich einfach auf den Speiseplan. Nur dann am liebsten getoppt mit einer warmen Komponente - so wie dieser nussige Vogerlsalat mit gebackenen Camembert Feigen. Das Rezept dafür findest du ein paar Posts zurück 🤗
...
🇬🇧 Even in autumn I cannot resist to put salads on my meal plan. Just nowadays I love to add a warm component to them - like these baked camembert figs on nutty lamb lettuce. You can find the recipe a few posts back 👉
...
For #foodphotobiteswithritu hosted by @happytummybyritumbhara & judged by @allaboutthatpalate 🍁
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#camembert #fallsalad #herbstsalat #feigen #figs #eatseasonally #seasonaleats #foodlover #healthymeals #mealplan #foodphotography #foodblogger #newrecipe #foodphotographer #hautescuisines
// Goodbye October, Hello November // Der heutige // Goodbye October, Hello November //
Der heutige Nebeltag ist doch einfach perfekt um zu backen 😋 Willst du mal raten was es bei mir geworden is? 
...
🇬🇧 Today’s foggy weather is just perfect for baking 😋 Any guesses what I ended up making? 
...
#fallbaking #apples #bakingwithapples #apfelliebe #herbstbacken #herbstlicheküche #backenmachtglücklich #gebackeneäpfel #bakingfromscratch #veganbaking #homebaked #foodphotography #foodphotographer #moodyfoodphotography #seasonalbaking #eatseasonally #regionalundsaisonal #klimafreundlicheküche #klimafreundlichkochen #fürsklima #climatefriendlyfood #climatefriendly #gardentotable #mymellowkitchnstories #themellowkitchnathome
// Happy Halloween // Also, jetz mal Hand aufs Her // Happy Halloween //
Also, jetz mal Hand aufs Herz: wer von euch feiert denn eigentlich Halloween? Ich tatsächlich nicht. Allerdings wollte mein 3-jähriger unbedingt Kürbis schnitzen. Auch wenn er keine Ahnung hat warum und es eigentlich auch noch gar nicht machen kann - hallo, scharfes Messer & harter Kürbis 🤪 
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Breitschlagen lassen hab ich mich trotzdem, oder besser gesagt die Oma, die den Kürbis dann auch besorgt hat. Das Schnitzen is dann aber doch an mir hängengeblieben 😅
Und weil er nicht umsonst “gestorben” sein soll, hab ich dann doch noch das Innere Kind in mir beglückt und ein bisschen mit Rauch & Licht herum gespielt - das Ergebnis siehst du hier 🎃 
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🇬🇧 To be honest, I actually don’t celebrate Halloween. But as my 3-yo desperately wanted to carve one (even though he doesn’t know what for & can’t really do it physically- hello, sharp knife & super hard pumpkin) & persuaded his grandma to buy him one, I ended up participating in this foreign tradition after all 😜
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And since I didn’t want to let him quietly die on our porch, I decided to give my inner-child some play time with light & smoke. And here’s the result. Happy Halloween to all of you celebrating 🎃
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#halloween #smokeandfire #jackolantern #happyhalloween #halloween2022 #einfachmalspielen #einfachmalkindsein #spielundspass #kürbisschnitzen #booohooo #playingwithlight #playingwithfood #toddlerlife #dasinnerekind #darkandmoody
// Apfel Kürbis Suppe // 🇬🇧 below 👇 Käl // Apfel Kürbis Suppe //
🇬🇧 below 👇
Kältere Herbsttage rufen nach was? Suppe natürlich! Am liebsten mit Kürbis und damit’s nicht zu langweilig wird hab’ ich diesmal mal was anderes ausprobiert, nämlich eine Kombi aus Butternusskürbis, Äpfeln aus Opa’s Garten und frischem Kurkuma von meinem liebsten Gemüsebauern @gruenzeugvomfeld 🥰 
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Das Rezept kommt in Kürze auf den Blog 🤗
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// Apple Pumpkin Soup //
Inevitably fall has taken over. Not only outside but also in my kitchen. Additionally everything seems to be about pumpkins these days, so I just had to make another pumpkin soup for the blog. This time with apples from my grandfather’s garden & fresh turmeric - a killer combination 👌
...
Recipe will come to the blog soon 🙏
...
For #foodanditsseasons “get cozy” challenge hosted by @createaplatephotography @casadelavida.nl & judged by @studiove_food & @twinsinmykitchen & sponsored by @healthygoodiesbylucia & @fodory.com_ and #ourmonthlyfoodstory “shades of fall” challenge hosted by @bewellrecipe & @thebakingboutique1 judged by @my_romantic_kitchen_stories for @poppybeesurfaces 🍁
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#vegansoup #veganrecipes #veganglutenfree #fallrecipes #herbstküche #kürbissuppe #kürbisrezept #suppenliebe #veganeats #hautescuisines2022 @hautescuisines #vegandinner 
@9vaga_food9 #foodphotography #foodphotographer #foodblogger #recipecreator #mymellowkitchnstories #themellowkitchnathome
// An apple a day // 🇬🇧 below 👇 Gestern w // An apple a day //
🇬🇧 below 👇
Gestern war „Tag des Apfels“ falls es dich interessiert. Ich bin tatsächlich ganz zufällig darauf gestoßen und frage mich warum wir eigentlich für „alles“ und „jeden“ einen „Tag“ brauchen. Und grad beim Apfel folg ich da auch lieber dem viel zitierten Sprichwort. Vor allem zu dieser Zeit des Jahres und wenn es die selbstgepflückten Äpfel aus dem Garten meines Opas sind 🍎 unbeschreiblich gut & ein unfassbar schöner Moment im herbstlichen Garten ❤️
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I just learned that yesterday was „national apple day“ and am currently wondering why we need a „day“ for „everyone“ and „everything“ 😅 when it comes to apple I‘m more of „an apple a day“ girl. Especially if it’s these delicious jewels of nature taken directly from my grandfather‘s old apple trees 🍎 they just taste incredibly good & this fall moment in the garden was just magical ⭐️
...
For „share your magic“ #mymoodymonday @mine.table @slow.food.studio & @vaimomatskuu 
#ourmonthlyfoodstory „shades of fall“ hosted by @bewellrecipe @thebakingboutique1 @my_romantic_kitchen_stories @poppybeesurfaces 
And for #captureyourfoodmoment „Indian summer“ @velvetandvinegar @gourmetglow @delipicsbackdrops ☺️
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#apples #apfel #einapfelamtag #anappleaday #fromtheorchard #gardentotable #fallmagic #herbstgefühle #herbststimmung #gartenliebe #apfelbaum #kronprinzrudolf #produceisbeautifulproject @produceisbeautiful #mymellowkitchnmoments #themellowkitchnathome
// Feigen & Camembert // 🇬🇧 below Es dauert // Feigen & Camembert //
🇬🇧 below
Es dauert nicht mehr lange, dann verschwinden die letzten Feigen aus den Geschäften & von den Märkten. Falls du Lust hast sie nochmal so richtig glänzen zu lassen, dann gibt’s hier ein kurzes, aber vorzügliches Rezept 👇
...
Gebackene Camembert Feigen 💜
- 8 frische Feigen
- 100g Camembert (gerne aus Schafmilch)
- 8 kleine Zweige frischer Thymian
- 8 ganze Walnüsse
- 1 EL Honig
- frisch gemahlener Pfeffer

⭐️ Den Ofen auf 200Grad C Ober-/Unterhitze vorheizen 
⭐️ Feigen kreuzweise einschneiden & in einer Auflaufform platzieren. Käse in 8 Dreiecke schneiden & in die Feigen stecken. Thymianzweige & grob zerteilte Walnüsse darüber verteilen.
⭐️Feigen mit Honig beträufeln, pfeffern & für 15-20 Minuten backen oder bis sie golden braun sind. 
⭐️ Dazu servierst du am Besten einen grünen Salat & frisches Brot. 
⭐️ Lass es dir schmecken! 
...
// Figs & Camembert //
There little time left to get your hands on some fresh figs. If you want to let them shine I last time this year, I’ve got an easy yet delicious recipe for you 👇
...
Baked Camembert Figs 💜
- 8 fresh figs 
- 100g Camembert
- 8 small twigs thyme
- 8 whole walnuts
- 1 tbsp honey
- fresh ground pepper

⭐️ Preheat oven to 200Degree Celsius 
⭐️ Cut each fig crosswise & place in an oven-safe baking dish. 
⭐️ Cut cheese into 8 wedges & place 1 wedge each into each fig. Divide thyme & crushed walnuts.
⭐️ Drizzle honey & pepper over figs. Bake for 15-20 mins or until golden brown.
⭐️ Serve with green salad & fresh bread. 
⭐️ Enjoy! 
...
My entry to #capturewithminimalist hosted by @anna_janecka & @errer.backdrops 
...
#fallproduce #figs #feigen #gebackenefeigen #camembert #bakedfigs #easystarterrecipe #easyrecipes #bakedcheese #einfacherezepte @hautescuisines #hautecuisines @produceisbeautiful #produceisbeautifulproject #darkfoodphotography #moodyfoodphotography #foodphotographer #foodblogger #recipedevelopment #recipedeveloper #mymellowkitchnmoments #themellowkitchnathome
// What to eat in OCTOBER // Das letzte Drittel de // What to eat in OCTOBER //
Das letzte Drittel des Jahres ist angebrochen & mit dem endgültigen Eintreffen des Herbst wandelt sich langsam auch das Gemüse, das wir am Markt finden können 🍁
... 
Karotten, Rüben, Radieschen, Äpfel, der erste Kohl und natürlich Kürbisse dominieren nun die Stände. Aber auch Tomaten, Auberginen & Zwetschgen finden wir noch dazwischen. Für mich ist es selbstverständlich beim Essen auf Saisonalität & Regionalität zu achten. Das schmeckt nicht nur besser, es spart auch CO2 durch kürze Transportwege 💪
...
Auf welches Gemüse freust du dich jetzt im Herbst am liebsten? Hinterlass mir gern ein Kommentar 👇
...
🇬🇧 We’ve arrived at Q4 of the year & now that autumn has taken over entirely, we also see a shift in veggies & fruits at the farmer’s markets 🍁
...
Carrots, Turnips, Cauliflower, pears, apples, first cabbages & of course pumpkins are starting to dominate the stalls. And soon before long tomatoes, aubergines & plums will disappear. To eat seasonally & locally grown produce is a no-brainer for me - it tastes way better & is good for the climate. 💪
...
Which vegetable or fruit are you looking forward to eat this fall? Leave me a comment below 👇
...
#eattherainbow #vegetablehaul #marketfinds #farmtotable #eatseasonal #eatlocal #fallvegetables #goodfortheclimate #climatefriendly #klimafreundlich #klimafreundlichkochen #frischvommarkt #klimaneutral #bunteküche #allesveggie #mymellowkitchnstories #themellowkitchnathome #farmersmarketfinds #herbstküche #produceisbeautifulproject @produceisbeautiful
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