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29th May 2018 Leave a Comment

Strawberry & Asparagus Spring Salad

Looking for a fresh spring salad that bursts full of flavor? This Strawberry & Asparagus Salad is exactly what you’re looking for. Light, fresh, with a touch of sweetness & slight tang. Perfect for a quick lunch or light dinner!

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Created by Anna on 29th May 2018

  • Prep Time: 10m
  • Cook Time: 3m
  • Total Time: 13m
  • Serves: 2 people
  • Yield: 2-4 portions

Ingredients

  • 4 cups mixed leafy salad (150g)
  • 1 cup strawberries (200g)
  • 1/2 avocado
  • 1 bunch green asparagus (250g)
  • 1 tablespoon olive oil
  • flaky sea salt
  • fresh ground black pepper
  • optional: walnuts and/or shaved parmesan
  • 1 organic orange
  • 2 tablespoons olive oil, extra-virgin
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon dijon mustard
  • salt & fresh pepper to your liking

Balsamic Orange Dressing

    Instructions

    1. To prepare the salad dressing add zest of 1/2 orange, 1 tbsp orange juice, balsamic vinegar, olive oil, mustard, salt & fresh black pepper to a small to medium sized glas jar. Screw on the lid tightly & shake for 15 seconds until well combined. Set aside.
    2. Wash & dry your salad & set aside. Wash the strawberries & cut into halves or quarters depending on their size. Peel the avocado, remove pit & slice. Wash asparagus & remove the woody root ends, if necessary.
    3. Heat a medium skillet over high heat. Once hot add asparagus & olive oil to the pan & charr for 2-3 minutes. Remove asparagus from the heat & sprinkle with some flaky sea salt & fresh black pepper.
    4. To assemble your salad, divide greens onto 2-4 plates (depending whether you eat it as a main dish, a side or a starter). Top with the strawberries & sliced avocado, as well as shavings of parmesan and/or walnuts (if using). Lastly top with charred asparagus, pour the prepared dressing over the salad & enjoy immediately.
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    Hi, I'm Anna!
    Welcome to The Mellow Kitchn - a heart's project of mine! In this space you find wholesome vegetarian recipes for the whole family. With my recipes I'd love to show you how easy it is to care for you and the planet's health and wellness while cooking delicious, no-fuss recipes. I love to hear from you, so if you like leave me a comment in the comment section or find me on Instagram!

    Lots of love, Anna

    Keep on searching…

    @themellowkitchn on IG

    VEGAN CHOCOLATE FROSTING /// (🇩🇪🇦🇹 bel VEGAN CHOCOLATE FROSTING ///
(🇩🇪🇦🇹 below)
It’s almost weekend and I couldn’t think of anything better than to leave you with than my vegan chocolate frosting 😋 I put this on sheet cakes or brownies, use it as a layer in my ultimate chocolate birthday cake or as the base for my vegan truffles. Can you guess the secret ingredient? 🤫
...
VEGANE SCHOKO CREME ///
Quasi Wochenende und ich dachte es gibt nichts besseres als euch mit meinem veganen Schokolade Frosting ins Wochenende zu schicken 😋 Ich verwende es gern auf Blechkuchen oder Brownies, als Schicht in meinem Lieblings Geburtstagskuchen oder als Basis für vegane Schokokugeln. Aber kannst du die geheime Zutat erraten? 🤫
...
Another entry to @onourcreativetable #ooctfindyourlight hosted by @bakingmydays @story_on_a_plate_ @lionelandhetta @violaminerva @panyaskitchen @berryhunting @haniyeh.nikoo 💕
...
#onourcreativetable 
#veganchocolatefrosting #ultimatechocolatefrosting #schokocreme #schokokuchen #veganchocolatecake #chocolatebrownies #veganbuttercream #cookitlikedelicious #onmytabletoday #eatcaptureshare #veganchocolate #veganeschokolade #foodfluffer @foodfluffer @deliciouslyhealthysweets #deliciouslyhealthysweets #feedfeedbaking @thefeedfeed.baking @thefeedfeed.vegan @thefeedfeed.chocolate #feedfeedchocolate #raw_chocolate @foodartclick_ #foodphoto #foodphotography #minimalistfoodphotography #foodphotographycloseup #makrophotography
    TOAST 3-ways ///
...Scroll down for 🇦🇹🇩🇪
If you’ve looked at my grid recently you know that I seem to have an ongoing prescription to strawberries & that’s right 💪 Every week my fav organic farmer hands me a basket of these delicious beauties. But I don’t only put them into sweets! I also love adding them to my salads, Buddha bowls or my hummus or avocado toast 😋 and this, my friends, is my perfect breakfast toast trio 🥳
...
3-Sorten TOAST ///
Falls du in letzter Zeit mal auf meinem Grid vorbei geschaut hast ist die vielleicht aufgefallen, dass es so aussieht als hätte ich ein Erdbeer Abo & genauso ist es auch ☺️ jede Woche gibt mir mein Lieblingsbauer eine Box mit den süßesten Bio Erdbeeren 🍓 Aber die landen bei mir nicht nur in Süßem! Ich geb sie auch extrem gern in Salate oder Buddha Bowls oder, wie hier, auf meinen Hummus oder Avocado Toast 😋 
...
Contributing to “finding your light” by @onourcreativetable hosted by @lionelandhetta @violaminerva @bakingmydays @story_on_a_plate_ @berryhunting @panyaskitchen @haniyeh.nikoo 💕
...
#strawberrylove #erdbeerliebe #strawberriesontoast #breakfasttoast #breakfastinspiration #veganbreakfastideas #toasttuesday #easymeals #frühstücksbrot #meinfrühstück #slowmoments #thesimplethings #asimplelife @hautescuisines #hautecuisines @food52 #f52grams @foodfluffer #foodfluffer #foodblogfeed @foodblogfeed #foodphoto #foodphotography #foodphotograper #foodstylist #retreatchef #privatechef #mindfuleating #eatseasonal #saisonaleküche #kaufbiologisch #eatcaptureshare
    HONEY STICKY BUNS /// (🇩🇪🇦🇹 below) I k HONEY STICKY BUNS ///
(🇩🇪🇦🇹 below)
I know some of you have been waiting for my recipe for these honey-sweetened cinnamon rolls. And here it finally is 🥳 Just swipe right in the pictures and make sure to save it in your collections for later 🙏
...
HONIG ZIMTSCHNECKEN ///
Ich weiß einige von euch haben schon auf dieses Rezept gewartet. Und hier ist es - Honig Schnecken 🥳 einfach 3x nach rechts wischen und du bist beim deutschen Rezept & nicht vergessen, speicher es in deinen Sammlungen ab damit du’s später wiederfindest 🙏
...
#honeystickybuns #cinnamonrolls #zimtschnecken #healthybaking #gesünderbacken #ohnezucker #nurmithoniggesüßt #naturallysweetened #refinedsugarfree #midweektreat #breakfastinspiration #bakersofinstagram #foodphotography #foodphoto #foodblogger #austrianfoodblogger #austrianfoodblog #feedfeedbaking @thefeedfeed.baking @thefeedfeed.vegan #foodblogfeed @foodblogfeed #foodfluffer @foodfluffer #gloobyfood @food_glooby @hautescuisines @f52grams #f52grams #mellowmoments #slowmoments #findingyourlight #eatcaptureshare
    WHITE CHOCOLATE STRAWBERRY SWISS ROLL ///
...🇩🇪🇦🇹 below...
Easter might have passed but strawberry season has only just begun 🍓which means it’s still time to make the Strawberry Swiss Roll from the blog 👉 link in profile 😋
...
Contributing to #ooctfindyourlight by @onourcreativetable hosted by @panyaskitchen @lionelandhetta @story_on_a_plate_ @violaminerva @haniyeh.nikoo @bakingmydays @berryhunting 💕
...
WEISSE SCHOKO ERDBEER ROULADE ///
Ostern ist zwar vorbei, aber die Erdbeer Saison hat gerade erst begonnen 🍓 sprich es ist die perfekte Zeit um die Erdbeer Biskuitrolle vom Blog zu machen 👉 den Link zum Rezept findest du auf meinem Profil 😋
... 
#strawberryseason #strawberryswissroll #strawberrycake #erdbeereroulade #erdbeerkuchen #erdbeersaison #sundaybakes #iamsomartha #bakingproject #sonntagskuchen #backenmachtglücklich #bakingfromscratch #bakersofinstagram #backenwieoma @thefeedfeed.baking #feedfeedbaking @thebakefeed #thebakefeed @foodartclick #foodartclick @foodblogfeed #foodblogfeed @foodartproject #foodartproject @foodartblog #foodartblog #food365
    ASPARAGUS GREEN PEA QUICHE /// 🇦🇹🇩🇪 be ASPARAGUS GREEN PEA QUICHE ///
🇦🇹🇩🇪 below
I know I‘ve said it before but I say it again: I love working with my hands and there‘s nothing more satisfying than making the perfect, incredibly flaky pie crust 😋 This time I filled my crust with green asparagus, peas & spinach - a delicious homage to spring 🌱
...
Recipe coming to the blog tonight 👉 pro tip: save this picture in your collection (little flag symbol in the right corner)
...
By the way, if you’re into pies @emcdowell has a whole new book on pie - haven’t read it yet myself but I’m sure it’s superb 👌
...
SPARGEL ERBSEN QUICHE ///
Ich weiß ich hab’s schon öfters erwähnt, aber ich sag‘s noch mal: ich liebe es mit meinen Händen zu arbeiten und es gibt nichts schöneres für mich als den perfekten, unglaublich knusprigen Mürbteig zu erschaffen 😋Diesmal gefüllt mit grünem Spargel, Erbsen & Spinat - eine Homage an den Frühling 🌱
...
Das Rezept wird heut Abend auf meinem Blog veröffentlicht 👉 Speicher dir deshalb gleich diesen Post als Erinnerung in deine Sammlungen (das ist das kleine Fahnensymbol in der rechten Ecke) 
...
#perfectpiecrust #springpie #thebookonpie #springquiche #perfectquiche #bakingquiche #quicherecipe #spargelzeit #frühlingsküche #frühlingsrezepte 
#cookitlikedelicious #foodblogfeed @foodblogfeed #foodartblogs @foodartblogs #foodartblog @foodartblog #foodphoto #food365 #feedfeedbaking @thefeedfeed.baking @foodfluffer #foodfluffer #foodartclick_ @foodartclick_ @glooby_food #mykitchenstories #veganglutenfreesweets #asimplelife #slowliving
#mellowmoments
    ROASTED VEGGIE WRAPS /// (🇩🇪🇦🇹 below) ROASTED VEGGIE WRAPS ///
(🇩🇪🇦🇹 below) 
The best lunch is one that comes about effortlessly, am I right? Homemade pea hummus that I made for breakfast combined with fresh arugula, leftovers roasted veggies & pomegranate seeds. It’s as simple as that ☺️
...
Contributing to the “hands in frame” challenge by @fotograficamentefoodstyle #fotograficamentefoodstyle and #visualbalancewithdfp hosted by @decoding_food_photography @my_endless_appetite & @thegourmettherapy judged by @healthygoodiesbylucia 💕
...
WRAPS MIT GERÖSTETEM GEMÜSE ///
Das beste Mittagessen ist eins, dass sich quasi von selbst macht, stimmt’s!? Erbsenhummus vom Frühstück @mellowmovesurf mit übriggebliebenen geröstetem Gemüse, frischem Rucula & Granatapfelkernen. So einfach kann’s gehen 👌
...
#easylunch #simplelunchideas #einfachesmittagessen #eattherainbow #eatcaptureshare #healthylunchideas #onmytable #onmyplate #roastedveggies #peahummus #hautecuisines #foodfluffer @foodfluffer #gloobyfood @food_glooby #flatlayphotography #foodphotography #foodphoto @raw_flatlays #feedfeed @feedfeed #mellowmoments #slowliving #cookingforkids #familymeals #essenmitkindern
    STRAWBERRY PAVLOVA /// (🇩🇪🇦🇹 below) My STRAWBERRY PAVLOVA ///
(🇩🇪🇦🇹 below)
My love for strawberries continues & I hope you’re not sick of seeing them yet 😅 This time I serve them with a crunchy pavlova & a yogurt-whipped-cream & some of this year’s first homemade strawberry jam. And let’s not forget that extra drizzle of maple sirup 😋 Can you tell that I missed sugar these past weeks 😂
...
ERDBEER PAVLOVA ///
Ich hoff ihr seid es noch nicht leid all die Erdbeer-Fotos in eurem Feed zu sehen ☺️ Meine Erdbeer-Liebe hält auf jeden Fall noch an. Diesmal mit Joghurt-Topfen-Creme & selbst gemachter Erdbeermarmelade drapiert auf einem kleinen Baiser Pavlova 😋 Und natürlich mit einer kleinen extra Ahornsirup-Dusche 🍓 Merkst du, dass ich Zucker ganz schön vermisst hab 🙈
...
🌱Contributing this picture to the „hands in frame“ challenge hosted by @fotograficamentefoodstyle #fotograficamentefoodstyle 🍓
🌱And to #visualbalancewithdfp hosted by @thegourmettherapy & @my_endless_appetite hosted by the wonderful @healthygoodiesbylucia for @errer.backdrops 
- for reference, I added the second picture to point out how the weight in the image shifts when adding that pouring cup, drawing the viewer’s eye right down towards the little star attractive 💕
🌱Lastly for
#showusyourspringtheme by @charmerkitchen @zeybuffet for @fodory.com - this is spring to me 🌱
...
#minipavlova #strawberrypavlova #springdessert #easydessert #sweetstoimpress #easierthanitlooks #iamsomartha #feedfeed @thefeedfeed #hautecuisines @hautescuisines #foodblogfeed @foodblogfeed #foodfluffer @foodfluffer #eatcaptureshare #creativefoodphotography #foodphoto #stilllifephotography @stilllife_perfection @still_life_gallery_ @foodartblog #foodartblog #bakeitdelicious @baked_theblog #slowmoments
    STRAWBERRY SEASON /// (🇩🇪🇦🇹 below) Nat STRAWBERRY SEASON ///
(🇩🇪🇦🇹 below)
Nature‘s red jewels are back in season 🥰 and as you might have already seen, I‘m in complete strawberry sweets mode (yes, talking ‚bout you Strawberry White Chocolate Swiss Roll 😋). But actually my favorite way to eat them is straight from the garden, or the farmer‘s market in this case. But did you know that strawberries continuously make it to the top of the #dirtydozen list - a survey of the 12 most-pesticide-loaded fruit & veggies - that’s why strawberries are something I always make sure to buy organic 🍓 better for you & Mother Nature 💪
...
Contributing to #produceisbeautifulproject hosted by @allisondavidphotography & @sproutsandkrauts 💕
And for #oursharedfoodtales by @miss_blackbirdy & @throughherkitchenwindow - contrasting colors 💚🍓
...
ERDBEER ZEIT ///
Gibt es etwas besseres als Erdbeerzeit 🥰 wie du vielleicht schon gesehen hast bin ich voll im Erdbeerfieber (hallo, Erdbeer Weiße Schoko Roulade 😋) Tatsächlich was ich die kleinen roten Geschmacksbomben aber am liebsten direkt aus dem Garten, oder vom Gemüsemarkt, so wie in diesem Fall. Aber wusstest du, dass Erdbeeren Jahr-für-Jahr die Spitze der “Dirty-Dozen” Liste anführen? Eine Liste die uns anzeigt welches Obst & Gemüse am stärksten Pestizid belastet ist? Deshalb, im Fall von Erdbeeren am liebsten Bio 🍓 besser für dich & die Umwelt 💪
...
#strawberryseason #farmersmarket #whattoeatinapril #springproduce #erdbeerliebe #saisonaleküche #saisonalesobst #biologischkochen #besserbiologisch #organicfruits #organictastesbetter #stilllifephotography #foodphoto #eatcaptureshare #stilllife_perfection #foodartblog #foodartproject #hautecuisines @hautescuisines @foodblogfeed #foodblogfeed @thekitchn #thekitchn #creativefoodphotography
    FELIZ PASCOA /// (🇦🇹🇩🇪 below) The East FELIZ PASCOA ///
(🇦🇹🇩🇪 below)
The Easter weekend continues calm and with just the right amount of sunshine ☀️ Perfect for some quality time and a light meal using my last jar of wild garlic pesto 🌱
...
What are you up to today? Let me know in the comments 🥰
...
SCHÖNEN OSTERSONNTAG ///
Bei uns ist es ruhig & grad sonnig genug ein entspanntes Osterwochenende ☀️ Perfekt für ein bisschen Familienzeit & ein leichtes Mittagessen mit dem letzten Glas Bärlauchpesto 🌱
...
Was machst du heute? Schreib mir doch in den Kommentaren 🥰
...
#greenfood #foragedfood #homemadepesto #wildgarlicpesto #bärlauchpesto #eatmoregreens #stilllifephotography #still_life_gallery #foodartblog #raw_stilllife #eatcaptureshare #hautecusines #myfoodstories #gloobyfood #foodfluffer @foodfluffer #feedfeedvegan @thefeedfeed.vegan #foodblogger #austrianfoodblogger #kochenfürdiefamilie #leichteküche #foodphoto #eatcaptureshare #wholesomefood
    HAPPY EASTER /// (🇩🇪🇦🇹 below) Easter HAPPY EASTER /// 
(🇩🇪🇦🇹 below)
Easter eggs & bunnies! That’s what this weekend is all about - especially since having a little one running around looking for Easter baskets 🐣
...
FROHE OSTERN ///
Ostereier & Osterhasen! Die zwei wichtigsten Dinge dieses Wochenende - besonders seit unser Zwerg herumläuft aus Osternest-Suche 🐣
...
#easter2021 #easterbunnies🐰 #eastersweets #eastertreat #milkbread #iamsomartha #homebakedwithlove #easterspecial #ostern2021 
#osterhase #froheostern 
#cookitlikedelicious #foodblogfeed @foodblogfeed #foodartblogs @foodartblogs #foodartblog @foodartblog #foodphoto #food365 #feedfeed @thefeedfeed #deliciouslyhealthysweets @deliciouslyhealthysweets @foodfluffer #foodfluffer #foodartclick_ @foodartclick_ @glooby_food #mykitchenstories #asimplelife #slowliving
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