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27th April 2021 Leave a Comment

Baked Feta & Asparagus Pasta

Dinner has never been easier. Simply toss vegetables in herbs, spices and olive oil. Add feta and bake while cooking the pasta. Stir through and serve. That’s all you need to have a delicious, creamy & comforting meal on the table.

Easy dinner recipe - food photography


I’m sure you’ve heard of the baked feta pasta trend that went viral a few months ago over on TikTok. Meanwhile hundreds of food bloggers have been making this easy pasta dish. So, why am I talking about this? Well, credit where credit is due. And this easy recipe was inspired by exactly that trend recipe. But as it’s not the season to load your plates with tomatoes, I swopped them for green asparagus. My absolute favorite spring vegetable, as you might have gathered already from this, this or this recipe.


What I love about eating seasonal vegetables is the incredible flavor of the produce itself. And the beauty of this dish is that it simply enhances the natural flavors of the asparagus. no fuss, no unnecessary extras. Apart from that it’s also super satisfying to eat seasonal because you know you’re eating the best available sources of vitamins and nutrients. And you’re looking out for the planet at the same time. Eating seasonally means that vegetables are grown without needing additional help like greenhouses or nutrients that are not readily available in the earth itself at the moment. And while it might sound like a small thing to do, it’s actually harder than we like to admit.

These days almost any kinds of vegetables and fruits are available all year round. They are being imported for profit. They are flown around half of the world to be readily available for us on any given day. But, what’s really the point here, these vegetables are being produced because we buy them. And, if you ask me, we need to stop doing that. We need to actually care enough about others and the planet, and to put aside our own cravings and wants, to not grab the strawberries in February from South Africa or the asparagus from Peru in September.

Baking dish with feta & green asparagus - food photo flatlay


One-dish baked Feta Pasta


So, bottom line, go make this delicious pasta now! If you live in the northern hemisphere, of course. Or any other time when asparagus is readily available and grown locally in your area. And when it’s not in season and you happen to stumble across this recipe, simply swop it for cherry tomatoes, or hokkaido pumpkin cut into small pieces or bell peppers. That’s also the beauty of this recipe. It is so versatile. And now, go be creative. Go cook and enjoy a delicious, seasonal, home cooked meal.

Lots of love,

Anna

P.s.: If you make it, do me a favor – comment, tag, rate, or pin it! That’s how you can help me keep this blog alive and keep serving you delicious recipes all year long.

Baked Feta Asparagus Pasta

Created by Anna on 27th April 2021

Creamy baked feta & green asparagus pasta - food photography Having dinner on the table has never been so easy. Feta & green asparagus roasted in the oven with fresh oregano, garlic, lemon & chili. Mixed with al-dente cooked pasta & you’re ready to enjoy! Facebook0GoogleTwitterPinterest0Email

  • Prep Time: 5m
  • Cook Time: 20m
  • Total Time: 25m
  • Serves: 2
  • Yield: 2-4 portions
  • Category: all recipes, dinner, lunch, Main dish, recipes, Spring, Vegetarian

Ingredients

  • 300 grams green asparagus
  • 3 cloves garlic
  • 1 tablespoon fresh oregano or 1/2 dried
  • 2 small red chilies or 1/4 tsp dried chili flakes
  • 60 milliliters extra-virgin olive oil & more for serving
  • 200 grams feta
  • 1 organic lemon
  • 300 grams good quality dried pasta (i.e. penne, fusilli, casarecce or any other kind you like)
  • sea salt & freshly ground pepper

Instructions

  1. Preheat oven to 220° Celsius. Fill a medium high pot with water, put a lid on & bring to a boil.
  2. Meanwhile, wash asparagus & cut or break off the woody ends (about 1-2 cm). Cut into bite-size pieces and place in a baking dish.
  3. Crush garlic cloves with the back of a knife. Wash oregano & rip into small pieces. Wash chilies (if using fresh) & cut into halves. Add garlic, oregano, chili & olive oil to the asparagus & mix through.
  4. Add feta in the middle of the baking dish. Zest 1/2 of the lemon & cut into slices (reserving the other half for later). Add to the baking dish.
  5. Bake feta at 220° for 15-20 minutes, or until the feta is lightly browned and soft.
  6. Meanwhile cook the pasta in salty water according to package instructions. Reserve 1 cup (250ml) of the cooking water before draining.
  7. Once the feta is baked, add half of the reserved cooking water & break up feta. Make sure you do so while the feta is still hot, as it will start to harden again when cooling down. Add zest & juice of the remaining half lemon & more water if needed.
  8. Stir in the cooked pasta & season with salt & pepper to your liking. Add more fresh oregano & fresh basil if you want. Drizzle with olive oil & serve immediately.
  9. Serve with a fresh green salad on the side & enjoy!
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Filed Under: All recipes, All-Year-Round, Dinner, Lunch, Main Dishes, Quick & Simple, Spring, Vegetarian

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Hallo du!

Ich bin Anna. Das Gesicht hinter der Kamera & dem Kochtopf von The Mellow Kitchn. Und ich glaube fest daran, dass wir alle großartiges Essen kochen können. Saisonal, regional & mit ganzem Herzen. Was meinst du? Bist du dabei?

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